In Feeling Good, eminent psychiatrist, David D. Burns, M.D., outlines the remarkable, scientifically proven techniques that will immediately lift your spirits and help you develop a positive outlook on life. (Click here to view on Amazon).

In Aging Faithfully, spiritual director Alice Fryling offers comfort and encouragement about growing older as she explores how to navigate: The journey of retirement, lifestyle changes, new limitations, new opportunities that come with aging well. (Click here to view on Amazon).

If you have trouble making decisions because of either chronic hesitation or decision fatigue, Emily P. Freeman offers a fresh way of practicing familiar but often forgotten advice: simply do the next right thing. The Next Right Thing, a simple, soulful practice will help you. Whether you're in the midst of a major life transition or are weary of the low-grade anxiety that daily life can bring, Emily helps create space for your soul to breathe so you can live life with God at a gentle pace and discern your next right thing in love. (Click here to view on Amazon).

Author and marriage and family therapist Nicole Zasowski knows what it's like to suffer a blow that makes it difficult to look to the future. Despite the struggle, she found the courage to celebrate and discovered that God is as present in our joy as He is in our pain. With a psychological and spiritual case for celebrating, What If It's Wonderful, Nicole challenges you to let go of the habit of practicing disappointment and fully embrace joy, beckoning you to ask yourself a new question: What if it's wonderful? (Click here to view on Amazon).

Ready to take control of your health without feeling overwhelmed? Join Dr. Kitty Dotson and Dr. Sarah Schuetz in The Starting Gate, two internal medicine physicians, as they break down easy, science-based lifestyle changes that really work. Whether it’s tweaking your nutrition, getting more active, sleeping better, or reducing stress, this podcast makes it simple. With bite-sized, practical tips and relatable advice, you’ll learn how small, everyday habits can lead to big results. (Click here to view on Apple Podcasts).

With The V Book, women will learn everything you need to know about the basics of vulvovaginal—or “V”–health, an essential yet often overlooked area of women’s health. Answers the questions about the all too common “V” ailments that women are embarrassed to discuss even with their doctors. (Click here to view on Amazon).

The Women’s Guide to Overcoming Insomnia is a roadmap for those who experience anything from occasional bad nights to chronic insomnia. It outlines several methods to overcome these issues and improve physical and emotional well- being. From medical sleep aids to nonmedical approaches, the book looks beyond the basics of sleep hygiene, helping women to retrain their bodies and minds for a good night’s sleep every night. (Click here to view on Amazon).