Ready to take control of your health without feeling overwhelmed? Join Dr. Kitty Dotson and Dr. Sarah Schuetz in The Starting Gate, two internal medicine physicians, as they break down easy, science-based lifestyle changes that really work. Whether it’s tweaking your nutrition, getting more active, sleeping better, or reducing stress, this podcast makes it simple. With bite-sized, practical tips and relatable advice, you’ll learn how small, everyday habits can lead to big results. (Click here to view on Apple Podcasts).