Apr 3, 2025 | Books, Menopause & Aging, Stress, Lifestyle & Sleep
In Aging Faithfully, spiritual director Alice Fryling offers comfort and encouragement about growing older as she explores how to navigate: The journey of retirement, lifestyle changes, new limitations, new opportunities that come with aging well. (Click here to view...
Apr 1, 2025 | Menopause & Aging, Podcasts
Menopause can bring a wave of changes—hot flashes, sleep issues, brain fog and yes, frustrating weight gain. But why does this happen, and what can you do about it? In this episode of The Starting Gate, we sit down with menopause expert Dr. Deidra Beshear to answer...
Mar 3, 2025 | Books, Menopause & Aging
Hormone Repair Manual is a practical guide to feeling better in your 40s, 50s, and beyond. It explains how to navigate the change of perimenopause and relieve symptoms with natural treatments such as diet, nutritional supplements, and bioidentical hormone therapy....
Mar 3, 2025 | Books, Menopause & Aging
Dr. Bluming, a medical oncologist, and Dr. Travis, a social psychologist, reveal the true story of the WHI’s efforts to distort their data to exaggerate unsupported claims of estrogen’s harms. A sobering and revelatory read, Estrogen Matters sets the record straight...
Mar 3, 2025 | Books, Menopause & Aging
Hormone Havoc empowers individuals to take charge of their health journey by becoming their own hormone advocates. Like the author herself, the book catalyzes positive change, inspiring readers to make informed decisions and take proactive steps towards a life of...
Mar 3, 2025 | Books, Menopause & Aging
How to Menopause answers all the questions you didn’t know to ask, and brings you into a conversation with millions of other women. Together, we can embrace a stronger, sexier self at every stage of midlife–from perimenopause through menopause and into our...
