Menopause can bring a wave of changes—hot flashes, sleep issues, brain fog and yes, frustrating weight gain. But why does this happen, and what can you do about it? In this episode, we sit down with menopause expert Dr. Deidra Beshear to answer these questions and more. We break down what to expect in perimenopause and menopause, how treatments have changed over the years, and what the data supports today.